#49 Is Exercise Better For Your Body Or Brain? - 11:21:23, 8.41 AM

Many people know the physical benefits of exercise, but you may not know how much good it does your brain. in this Podcast I will explain how exercise helps the brain function and how your anxiety and depression as well as a list of other health problems can all be controlled by exercise. the goal is to get 30 minutes of cardiovascular exercise five days a week. listen and enjoy the benefits of exercise on the brain, and think about this, is exercise better for my body or my brain? ill answer that question today.