49. Leaving the church, health and wellness & dating - with Natasha Wakefield

Natasha Wakefield shares her unique upbringing in a cult-like church and her journey to finding her own identity and leaving the church. She discusses the challenges of being a single mum and a business owner, as well as the guilt and discomfort that can arise from making difficult decisions (like a separation).The conversation explores the complex relationship women have with food, exercise, and their bodies. It delves into the importance of discipline and sacrifice in achieving long-term goals. Natasha shares her personal journey with health and fitness, including her battle with an eating disorder. She emphasises the need for realistic and achievable habits, such as meal prepping and staying hydrated. The discussion also touches on the impact of stress on our bodies and the importance of self-care. In this final part of the conversation, Natasha and Rachel discuss the topic of dating for single mums, with Natasha sharing her personal experiences and the challenges she has faced. They discuss the importance of putting yourself out there and trying new things to meet potential partners.FOLLOW US:Instagram:Podcast: @motheringonmyown.podcastRach: @rachel.maksimovicNatahsa: @natashaevewakefieldSee omnystudio.com/listener for privacy information.