49. Listener Q&A + Climbing Training Membership

Today we're answering our listener's questions! Also, it's OPEN ENROLLMENT for our Climbing Training Membership! The Modus motto "Strong, Healthy Humans Make Strong, Healthy Climbers" is clear in today's episode where you'll learn just why we care for and coach the whole person - not just the climber. Also, get a peek of the basic framework of our membership and hear some Listener Q&A's about balancing priorities, making friends at the wall, getting enough protein, and more! OPEN ENROLLMENT! Sign up for our training membership TODAY: https://www.modusathletica.com/stronger-together Link to the inspiring interview with member Alissa: https://youtu.be/s0tPMR2_6uo?si=pPanyY32qoKh6GHm Intro To Training Masterclass is a free way to work with us: https://www.modusathletica.com/masterclass 00:00:40 Membership is open! Why we care about our membership, and why it's for everyone. 00:09:35 Basic framework of the Modus training plan 00:12:22 Shout out to our Nutrition Coach Amanda Fitt. Members can access to nutrition calls and course. 00:13:00 Our member community holds the standard for supportive communication. 00:14:15 A Modus core belief 00:16:04 A membership bonus: meetups 00:17:15 First Q&A: Climbing and being a mom 00:21:53 Q: Making friends 00:28:39 Q: How to eat enough protein when you're not a meat eater. 00:37:32 Q: Flow state 00:42:47 Q: How to increase boulder session in a day 00:47:39 Q: How to improve overall foundations