49. Löpträning som elit v.s. motionär med Moa Hjelmer

from SportHälsa snackar kost och träning!

Lustfylld löpträning på olika nivåer och perioder i livet - hur? Moa Hjelmer, f.d. elitidrottare och nu 2-barnsmor med bl.a. EM-guld på 400m i bagaget, ger dig sina erfarenheter. Läs även: https://www.sporthalsa.se/artiklar/8-v-lopprogram-mot-milen/ Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Feb 2, 2025

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49. Löpträning som elit v.s. motionär med Moa Hjelmer

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