EPISODE · Feb 5, 2024 · 9 MIN

49. Meditation Facts

from Astridologie with Astrid Kastenberg · host Astrid Kastenberg

You don't have to be spiritual or religious to practice meditation. With each session we train our minds to be more aware. Learn how effective and powerful practicing meditation for one to three minutes can create transformation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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This episode is 9 minutes long.

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This episode was published on February 5, 2024.

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