49 - Mind Zoning®: Recovering From a Setback

Welcome back to the Fitlandia Podcast! Today, Christa treats us with a Mind Zoning® session to help us tackle that "setback bug" once again. As we talked about previously with DeShawn Fontleroy, of Sports Mastery during Episode 45, slip ups are sometimes unavoidable, but becoming aware of the behavior and the reason for why you fell back into an old pattern is crucial. Harnessing the power of your mind through Mind Zoning® and working to forgive yourself helps you quickly recover from a setback so you can continue to move forward towards your goal. Whether you missed a workout or a handful of workouts, gave into those cravings or simply stayed in bed too long and didn't have the productive day you'd planned, this Mind Zoning® session will help you get back on track, every time. While allowing your eyes to close, take three deep breaths in and slowly exhale out Clear away any worry, frustration or busyness from the day Be at peace in this moment Tap into that deep knowing of your mind, the beautiful part of you, that knows how to forgive yourself That knows that in every experience, even the negative ones, there are insights to be gained and lessons to be learned In this moment, we are focused on recovering from a setback Invite the mind to recall a recent setback where it didn't feel like it was on its path to achieving its goals Maybe binge eating? Missing a workout? Falling back into an old pattern? Well, you are here today Call at this time to reengage the mind and move forward in your goals It's all about forgiveness and understanding Reflect on what triggered that event or the old pattern What allowed you to miss a workout or choose a food that you later regretted? Reflect on that time Visualize yourself moving forward Knowing that was a temporary moment in time But you're here now With everything within you to continue to move forward You never again have to let a setback take you back to an old pattern You can trust that you have a deeper desire A wonderful plan for your mind, body and soul The growth you're doing, the fitness that you're developing in your soul, in your mind and in your body You can continue to move forward quickly and easily Recovering from a setback like never before Honoring what it was and releasing any shame or guilt in this moment Let it be carried away as if a cloud was absorbing it and moving it further away from you Honor the essence of who you are That person who is moving forward And anytime you need a reminder to release the shame or feel you've had a set back Come back to this meditation So, you can recover quickly and easily And continue to give yourself permission to move forward Seal it with one last deep breath and come back to the time and space of this beautiful day Feel the awareness you have and the excitement to keep moving forward in your journey You have everything in you to be successful Ready to take your health to the next level?! Enter PODCAST20 now for 20% off our Keto Kickoff: Adapt to Burn Fat!