#49: Move From Your Gut For Health & Athletics

from LIFESTYLE MEDICINE · host Gray Estrada

Moving from you lower abdomen is found in many athletic pursuits, although it is not explicitly talked about often. Chinese Medicine stipulates that not only is this fundamental for physical movement and strength, but also lays the foundations for a life of longevity and our capacity to explore and feel the subtler aspects of human experience, such as intuition, grounded emotions and a more dynamic dream life. Enjoy.

Episode metadata supplied by the publisher feed · Published Jan 31, 2020

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In this episode, I discuss the importance of moving from your lower abdomen and how that relates to athletic movement and health.

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#49: Move From Your Gut For Health & Athletics

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