#49: Move From Your Gut For Health & Athletics

from LIFESTYLE MEDICINE · host Gray Estrada

Moving from you lower abdomen is found in many athletic pursuits, although it is not explicitly talked about often. Chinese Medicine stipulates that not only is this fundamental for physical movement and strength, but also lays the foundations for a life of longevity and our capacity to explore and feel the subtler aspects of human experience, such as intuition, grounded emotions and a more dynamic dream life. Enjoy.

What this episode covers

In this episode, I discuss the importance of moving from your lower abdomen and how that relates to athletic movement and health.

NOW PLAYING

#49: Move From Your Gut For Health & Athletics

0:00 30:31

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

My Wife, My Best Friend, and My Bedroom

May 13, 2026 ·22m

Introducing: *Actually* Pro Life

May 12, 2026 ·13m

The Black and White Movie

May 8, 2026 ·18m

From Glow Sticks to Copywriting Royalty with Neville Medhora

May 4, 2026 ·65m

How You Changed The Lives of 250 Families in Rwanda

May 4, 2026 ·9m

Taxing the Robot That Took Your Job

Apr 29, 2026 ·4m

Similar Podcasts

Wellness Speaks Podcast Shawna Kunselman and Jade Arellano A Podcast about Functional Medicine and Healthy Living. Functional Nutritionists Shawna Kunselman and Jade Arellano join together to discuss the latest research in functional medicine and healthy living lifestyles for optimal health. Whether you are faced with a chronic health condition such as autoimmune, diabetes, or digestive issues and you are wanting to get to the root cause of your problem or you are looking for preventative measures and optimal health, this podcast will cover it all. Explicit List Building Lifestyle With Igor Kheifets Igor Kheifets Are you sick of your unfulfilling 9 to 5 job? Do you yearn for financial freedom? Do you want to improve the quality of your lifestyle? If yes, then listen to this episode and find out how to make 6 figures in 6 months. Explicit Wanderlust Swingers - A Swinger Podcast & Hotwife Lifestyle Stories Cate and Darrell We’re Cate and Darrell; an Aussie Swinger Podcast team & couple who share their journey into the Swinging Lifestyle. Join us as we talk through events, sex positive reviews, our journey and interview Swingers from all over the world. Previously called Swinging Downunder Podcast Explicit Swinging Along 2.0 Danielle & Philly Welcome kinksters to Swinging Along 2.0 style! We’re your co-hosts Danielle and Philly. Join us as we navigate an alternative lifestyle as a single domme and a submissive cuck. Just as real and raw as ever, but with a kinkier twist.Want to keep up with the events we attend? Maybe you just want to goon to some sexy photos? Follow us on Instagram - swingingalongpodcastWant to see the real juicy stuff? Follow us on Twitter - swingingalong69Want to tell us about your own lifestyle journey for us to share on the podcast or have a question for us? Email us at [email protected] Explicit

Frequently Asked Questions

How long is this episode of LIFESTYLE MEDICINE?

This episode is 30 minutes long.

When was this LIFESTYLE MEDICINE episode published?

This episode was published on January 31, 2020.

What is this episode about?

Can I download this LIFESTYLE MEDICINE episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!