49. One-Two Punch: Is it Cold and Flu Season or Constant Stress That's Making You Sick?

In this episode, Laurie talks about how a hectic lifestyle and the chronic stress that it produces can make you more susceptible to cold and flu viruses. By using her own out-of-control schedule as an example, she discusses -- in a very non-scientific way -- what happens to the body's immune system when we're constantly operating in fight-or-flight more. This episode will make you rethink how your own busy-ness is impacting your health, and give you some tips to manage chronic stress to protect your health and mental wellbeing.LINKS AND MENTIONS:✨✨✨SHOP Oura Ring📒📒📒 BEST LIFE Daily Planner + Habit Tracker💛💛💛 BEST LIFE Retreat📩 JOIN MY MAILING LISThttps://www.schoolofmidlife.com/newsletter👉 CONNECT WITH LAURIE:📩  Email Laurie 💻 WebsiteOn InstagramOn LinkedInWork with Laurie