#49: Ovarian Cysts, Knee Pain, and Breathwork w/ Erica Ziel, B.Sc., FDN-P, CPT, PPES

In this episode, we're interviewing a fellow podcaster, Erica Ziel, host of The Core Connections podcast (link below)! About Erica: Erica Ziel, mom of three, received her Health and Human Performance degree from Iowa State University, is an FDN Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach, core exercise and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, wellness, intuition, and breathwork. Inspiring women to regain hope but also experience true, life lasting results. Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® prenatal membership, instruction trainer courses, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can! The Core Connections Podcast: https://podcasts.apple.com/us/podcast/core-connections-with-erica-ziel/id1367643098 You can find out more about Erica by going to https://knocked-upfitness.com/. You can find out more about FDNthrive by going to www.fdnthrive.com.