#49 PDK on Body Image, Body Neutrality and Your Relationship With Food

In today's episode we have Patrick from PDK Fitness. Patrick is an ITEC qualified personal trainer, nutritional adviser and online coach based currently Galway, Ireland. He has been a guest on the podcast many times before and this episode is another wonderfully open conversation about the struggles we all experience as we progress on our fitness journeys. In the episode we dive into ... Body Image Body Positivity & Body Neutrality and how it can be alien to many of us initially. What Body Functionality is and why it is more fun and may help you have the life you wanted. Knowing your values and using them to pull from to make your choices Guilt and Your Relationship with Food Being mindful of using the weighing scales Disordered Eating Patterns and the vocabulary you're using around foods Tips for losing weight without tracking calories You can check out the PDK website here (www.pdfkitness.com) and his Instagram here @pdkfitness. If you enjoyed this style of podcast Patrick and I also recorded another episode a few weeks ago. Episode 41 is all about The Hidden Cost of Getting Lean, Binge-Eating & Dealing With Trauma. You can also check out my blog post on Reasons to Stop Using The Weighing Scales on my Website (eannamcnamara.com) Website: www.eannamcnamara.com Instagram: @mackasaur TikTok: @mackasaur Mailing List: Sign Up here Podcast: The Eanna McNamara Podcast on Spotify, Anchor, Apple & Google Podcasts Want coaching? Book in for a FREE consultation call