EPISODE · Oct 11, 2015 · 19 MIN

49: Playing with Being and Breathing

from I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · host Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living

If you play with the edge between conscious deliberate attention and open awareness, your meditation in enhanced so that you can quickly find yourself in a state of ease. The post 49: Playing with Being and Breathing appeared first on I Should Be Meditating.

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If you play with the edge between conscious deliberate attention and open awareness, your meditation in enhanced so that you can quickly find yourself in a state of ease.

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49: Playing with Being and Breathing

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