#49 Preventing Osteoporosis after Menopause with Physiotherapist Helen Patten

In this episode, I'm joined by physiotherapist and owner of the One Life Clinic in Brighton, Helen Patten, to discuss osteoporosis, a condition that affects millions of people worldwide, particularly women.In fact 1 in 2 women will break a bone after menopause!  The good news is that osteoporosis can be prevented with some simple lifestyle changes.  Join us in this conversation where we talk about:🎙️ What osteoporosis is and how it's different to osteopenia🎙️ Why more women will be affected by osteoporosis than men🎙️ How to prevent osteoporosis🎙️ The importance of strength and resistance training for bone health🎙️ The benefits of pilates and how it’s different to yoga🎙️ The risk factors of osteoporosis 🎙️ How to stop osteoporosis from getting worse🎙️ How to get started in protecting your bonesOne Life Clinic, Brighton https://www.instagram.com/OneLife_wellbeing_clinic/The Royal Osteoporosis SocietyTo support and sponsor Helen in her marathon run and donate to The Osteoporosis Society click here Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/