EPISODE · Mar 13, 2026 · 57 MIN
#49 Projection, Gaslighting and White-Anting: The Workplace Traps That Wreck Careers
from Let's Just Start Podcast with Laura Racky and Christian Cunningham · host Christian Cunningham and Laura Racky
In this episode, we break down some of the most dangerous behaviours to spot in the workplace and why they matter more than most people realise. We talk about projection, gaslighting, white-anting, and the subtle ways people shape perception, undermine others, and shift accountability. There is also the bigger point that none of this matters if you are not willing to look hard at your own behaviour first, which leads to self-awareness, reaction patterns, bias, insecurity, and why learning to understand your own thought process may be one of the most valuable skills you can build.In short:How projection shows up in the workplace and what it reveals about insecurityWhy people often attack, criticise, or overcompensate when they feel vulnerableA practical discussion on gaslighting, distorted narratives, and how to protect yourself with factsWhy keeping receipts matters when someone is trying to rewrite events or undermine youWhat white-anting looks like and how subtle reputation attacks happen behind the scenesHow to spot changes in behaviour around you that may signal someone is quietly damaging your credibilityWhy excellent work and strong self-discipline make it harder for these tactics to stickThe danger of blaming everything external without examining your own role firstHow bias, insecurity, and old patterns shape reactions more than most people realiseWhy learning to watch your own thought process can change your work and your lifeFind us here:Instagram: @letsjuststartpodcastTiktok: @letsjuststartpodcastYoutube: @LetsJustStartPodcastLaura Insta: @laura.rackyLaura Tiktok: @laurarackyChristian Insta: @leaderbiltacademyChristian Tiktok: @leaderbiltLeadership training and coaching: Leaderbilt.co
What this episode covers
In this episode, we break down some of the most dangerous behaviours to spot in the workplace and why they matter more than most people realise. We talk about projection, gaslighting, white-anting, and the subtle ways people shape perception, undermine others, and shift accountability. There is also the bigger point that none of this matters if you are not willing to look hard at your own behaviour first, which leads to self-awareness, reaction patterns, bias, insecurity, and why learning to understand your own thought process may be one of the most valuable skills you can build.In short:How projection shows up in the workplace and what it reveals about insecurityWhy people often attack, criticise, or overcompensate when they feel vulnerableA practical discussion on gaslighting, distorted narratives, and how to protect yourself with factsWhy keeping receipts matters when someone is trying to rewrite events or undermine youWhat white-anting looks like and how subtle reputation attacks happen behind the scenesHow to spot changes in behaviour around you that may signal someone is quietly damaging your credibilityWhy excellent work and strong self-discipline make it harder for these tactics to stickThe danger of blaming everything external without examining your own role firstHow bias, insecurity, and old patterns shape reactions more than most people realiseWhy learning to watch your own thought process can change your work and your lifeFind us here:Instagram: @letsjuststartpodcastTiktok: @letsjuststartpodcastYoutube: @LetsJustStartPodcastLaura Insta: @laura.rackyLaura Tiktok: @laurarackyChristian Insta: @leaderbiltacademyChristian Tiktok: @leaderbiltLeadership training and coaching: Leaderbilt.co
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#49 Projection, Gaslighting and White-Anting: The Workplace Traps That Wreck Careers
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