#49 Protein and Resistance Training - Why are They so Important?

Many people don't know about the incredible benefits of protein and resistance training.  For weight loss, mental health, physical health, bone density and more. And if they do have some idea, they're unsure what that means for them.  How do you know you're eating enough protein?  What are some easy ways to get more? How do you do resistance training that's effective? Do you have to go to the gym? All of those points and more are explained in this episode. You'll learn why they're both so important, and how to easily apply them to your life. The article on protein powder that I mention can be found here -  https://hayleyplummer.co.uk/protein-powder-for-women/ And if you need any help, have any questions or want to get in touch, head to my website - https://hayleyplummer.co.uk/ Or come find me on social media: https://www.facebook.com/hayleyplummerpt/ https://www.instagram.com/hayleyplummerpt/