#49: Rekindling Relationships

As we approach the holidays this year you may be thinking about relationships that have gone stale, or people you don't talk to often or have the level of closeness or intimacy you would like to have.  But with the change in schedules you will have the opportunity to use the strategies in this conversation to rekindle and strengthen those connections. On this episode we discuss:The value of relationships on our mental healthWhat makes someone a true friendLoving yourself firstMy 30-day challenge to youValuing honesty, even when it's uncomfortableViewing conflict as an opportunityHelping other people succeedShare your personal goals with othersBe more curiousBe yourselfAnd click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST!Resources:Getting to Know Yourself (Episode 48)Repairing Relationships Over the Holidays (Episode 29)A Transformational Self-Confidence Building ActivityThe Daily 5 & 5Read these articles below about the Daily 5 & 5. How to Be Grateful When Life Is Hard. Start your own Daily 5 & 5 on your phone, in a journal, or using this Daily 5 & 5 Worksheet. After a few days, reflect on how this activity impacts your mindset.Be sure to follow me on Instagram @adamgraggThanks for listening, be sure to subscribe and leave us a review! Get personalized coaching from Adam! Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.