49: Resting Girl Summer

Feeling exhausted despite your nightly "relaxation" routine? In this episode, Sam challenges our collective delusion about what true rest actually looks like in a world of constant stimulation.In conversation, we explore: Why your "cool girl summer" aesthetic might be missing the most important element: actual rest The uncomfortable truth about how scrolling TikTok is stimulation, not recovery How we've mistaken digital consumption for downtime and why it's depleting us The critical difference between brain stimulation and genuine nervous system recovery Why even "self-care" can become another performance when it's aestheticized for social media Practical strategies for creating technology boundaries that actually work How to identify activities that provide true restoration versus those that just look restful Sam's personal approach to balancing comfort shows with genuine disconnection Why reading a physical book might be the revolutionary act your brain is craving This episode invites you to consider a "soft girl self-care, non-technology based aesthetic" for summer—focusing on what nurtures you rather than what looks good online.WE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.comTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Want to join the conversation? EMAIL- [email protected] or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!