#49: Riding the Wave - Navigating the Emotional Dip I'm Experiencing

I'm getting real and raw about something that's been on my heart lately: navigating those low emotional dips. Yep, I have those long moments or periods of time where I'm not feeling like my usual upbeat bright-eyed self.  But the difference with this one? I actually honored it for once. So, I'm sharing the thoughts and insights that bubbled up during this period of self-reflection including: Questions for you to help speak the truth of what’s coming up for you and how you’re feeling deep down The one piece of advice that really shifted my perspective on these depressive dips. Turns out, they're a natural part of life, and learning to navigate them is key to knowing how to cope better when it comes again. My therapist’s advice on learning your limits and emotional capacity with people, including not only family but friends and my feeling of guilt that came up with it So, join me as I unpack all of this and more. Let's dive in! — • To join our beautiful community, heal together with us, feel less alone on your spiritual journey - get access to monthly healing events, spiritual workshops, our shadow work journal, the archive of guided meditations, our safe community to chat to, and more, join my membership *CLUB*: https://www.thehappyhealingshop.com/club  • Join our online Facebook spiritual community “Happy Healers” today at https://www.facebook.com/groups/thehappyhealingshop  — Rate, Review, & Follow Me on Apple Podcasts 👍 This helps me support and reach more people just like you! Click here. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listening to this on Spotify? Click here. Tap on the star icon underneath our podcast description to help us out! Available on mobile only. Connect with us: Website: https://www.thehappyhealingshop.com Instagram: https://www.instagram.com/thehappyhealingshop Tiktok:  https://www.tiktok.com/@thehappyhealingshop Facebook Community:  https://www.facebook.com/groups/thehappyhealingshop Apple Podcasts: https://bit.ly/TheHappyHealingShopPodcastAppleSpotify Podcasts: https://bit.ly/TheHappyHealingShopPodcastSpotify