#49 Roy Ritchie - Exploring Our Echo Chambers

In this episode we speak to my good friend and health and fitness coach Roy RitchieWe speak about a number of topics including strong biases thoughts being manipulated by others? Valuing yourself more, male body image issues and much more We also speak about moving abroad and how south america has impacted Roy. If you like this episode don't forget to like subscribe and share it to your socials.