#49: Schneller Kick (durchs Trinken) vs. langfristige Zufriedenheit (ohne Trinken)

from Frau Brehmer trinkt nicht mehr Podcast · host Das Alkoholfrei Coaching zum Anhören mit Maria Brehmer

Wein, Bier und co. sind super zuverlässig: Sie verändern unseren emotionalen und körperlichen Zustand immer genau so, wie wir uns das wünschen. Sie wirken super schnell. Und sind immer verfügbar. Kurzfristig fühlen wir uns dadurch immer besser. Und langfristig?Langfristig verwehrt uns regelmässiges Trinken so einiges. Nicht nur Gesundheit. Sondern wir verlernen auch, wie wichtig das ganze Gefühlsspektrum für unser Leben ist. Und wie uns unsere Gefühle darin anleiten, unsere Umstände im Leben zum Besseren zu verändern.In dieser Folge teile ich darum mit dir:Wie du deinen Wunsch nach Wohlbefinden mit Drinks stillstWarum dich das in die (emotionale) Abhängigkeit treibtWie du mittel- und langfristige Zufriedenheit bekommstund wie du dafür dein Trinken verändern musst✨ Ausserdem: Es ist wieder soweit! Mein nächstes, kostenloses Online-Seminar findet statt. WENIGER ALKOHOL – MEHR DU! 3 Strategien für dein Leben ohne oder mit sehr viel weniger Alkohol. Jetzt für 0.- Euro anmelden, 100% anonym, 100% unverbindlich. Hier gibts alle Infos (klicken).Schön, dass du hier bist,deine Maria 🤍

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This episode was published on October 1, 2024.

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