49. Set Goals That Energize You and Stop Living on Autopilot with Michelle Cederberg

January is for dreaming. We all want to let go of autopilot and live life with more purpose, but where to begin? In today's conversation, we explore setting energizing goals that are sure to move you past autopilot living.   Today I connect with Michelle Cederberg, an in-demand speaker, author, coach and consultant. Michelle has captivated audiences across North America with her empowering and humorous messages about how to set worthwhile goals, get energized for success and live a bigger life.     Michelle shares with us how to break out of living on autopilot and the way the trajectory of your day changes when you're connected to technology. We also discuss simplifying your day-to-day, why we need goals now more than ever and ideas for creating goals that we don't just set and forget.   Michelle and I would love to know what goals you're setting for yourself in this new year. Share today's episode on Instagram and be sure to tag us - @cederbergspeaks and @whitneywoman! Here's what to look forward to in today's episode:    -How do we know if we're living on autopilot -The way the trajectory of your day changes when you're connected to technology -How the way we live and work with technology has created a new source of energetic drain that is specific to our generation -Recommendations for simplifying -Why we need goals now more than ever -Where to start with goal setting -Ideas for creating goals that we don't just set and forget -Key dependencies to consider who you need around in order to be successful -Resources to reframe the art and smart goals -Shifting your goals to be more thrilling and resonant -How self-belief plays a role in our ability to achieve goals -Creating an awesome jar  -How to make your own amazing list -A reminder that no matter how busy our lives get, we can't forget to take care of us Connect with Michelle: IG: @cederbergspeaks Website: https://michellecederberg.com Book: The Success-Energy Equation Connect with Whitney: IG: @whitneywoman  Website: www.myelectricideas.com   Exciting news! Whitney's six-week mastermind, Season to Shift, starts January 25th, 2023. Click here for more information.