#49 Sleep Coach Tom Coleman - Wake Up and Sleep Well

from Sober Mess Podcast · host Colm Doolan

Today I was joined by a sleep expert, health scientist and a shift work specialist Tom Coleman. We spoke developing a healthier mindset and why our minds get anxious and that the secret to a good night's sleep is destressing. And as the deli lama once said, sleep is the best form of meditation.

Episode metadata supplied by the publisher feed · Published Jun 4, 2021

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#49 Sleep Coach Tom Coleman - Wake Up and Sleep Well

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