49 - Take a Deep Breath - Why You Need to Breathe Well During Your Workouts

from Faithful Fitness With Coach Alex VanHouten · host Coach Alex VanHouten

"Don't forget to breathe!"If I had a nickel for every time I said that during a session, I'd be rich. But why? Why is breathing so important?Great question. Let's explore the importance of breathing during your workout! Recovery, focus, and even life-expectancy!Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

Episode metadata supplied by the publisher feed · Published Jul 16, 2018

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49 - Take a Deep Breath - Why You Need to Breathe Well During Your Workouts

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This episode was published on July 16, 2018.

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