#49 : The 90-Second Rule: How to Flush Negative Emotions from Your System

from Elevate with Brigitte Podcast: Achieve Your Dreams Now · host Brigitte Adofo Agyapong

Welcome to another episode of Elevate with Brigitte. Here, you will learn new things about yourself, you will be inspired, Elevated and motivated. In today's episode, you will learn: what emotions are? How emotions come into place in our lives? The factors that affects our emotions. And how to control emotions using the three approach Recommended books and journals that can help you overcome negative emotions namely Master your emotions, how emotions are made, Win You, surrounded by idiots, Emotional Mastery Journal,, Emotional Release Journal and Mood Tracking Journal.

Episode metadata supplied by the publisher feed · Published Mar 22, 2023

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#49 : The 90-Second Rule: How to Flush Negative Emotions from Your System

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This episode was published on March 22, 2023.

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