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#49 : The 90-Second Rule: How to Flush Negative Emotions from Your System episode artwork

EPISODE · Mar 22, 2023 · 23 MIN

#49 : The 90-Second Rule: How to Flush Negative Emotions from Your System

from Elevate with Brigitte Podcast: Achieve Your Dreams Now · host Brigitte Adofo Agyapong

Welcome to another episode of Elevate with Brigitte.  Here, you will learn new things about yourself, you will be inspired, Elevated and motivated. In today's episode, you will learn:  what emotions are?  How emotions come into place in our lives?  The factors that affects our emotions.  And how to control emotions using the three approach Recommended books and journals that can help you overcome negative emotions namely Master your emotions, how emotions are made, Win You, surrounded by idiots, Emotional Mastery Journal,, Emotional Release Journal and Mood Tracking Journal.

What this episode covers

Welcome to another episode of Elevate with Brigitte.  Here, you will learn new things about yourself, you will be inspired, Elevated and motivated. In today's episode, you will learn:  what emotions are?  How emotions come into place in our lives?  The factors that affects our emotions.  And how to control emotions using the three approach Recommended books and journals that can help you overcome negative emotions namely Master your emotions, how emotions are made, Win You, surrounded by idiots, Emotional Mastery Journal,, Emotional Release Journal and Mood Tracking Journal.

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#49 : The 90-Second Rule: How to Flush Negative Emotions from Your System

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Frequently Asked Questions

How long is this episode of Elevate with Brigitte Podcast: Achieve Your Dreams Now?

This episode is 23 minutes long.

When was this Elevate with Brigitte Podcast: Achieve Your Dreams Now episode published?

This episode was published on March 22, 2023.

What is this episode about?

Welcome to another episode of Elevate with Brigitte.  Here, you will learn new things about yourself, you will be inspired, Elevated and motivated. In today's episode, you will learn:  what emotions are?  How emotions come into place in our lives? ...

Can I download this Elevate with Brigitte Podcast: Achieve Your Dreams Now episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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