#49 - The Art of Allowing Urges

#0049 - The Art of Allowing Urges   When we can allow our urges without resistance and judgement, our whole weight-loss journey changes. Listen in to learn... 1.  why dropping the judgement is is the first step to gaining authority over our urges 2.  the steps to allowing an urges to process through us 3.  how to look at urges so you experience them more peacefully  If you want to learn the exact process to allowing urges with more peace in your life, schedule a free consult with me.  I look forward to meeting you!  Book your free call here. To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/