#49 - The Challenges Of Becoming The Australian Bikini Champion - Cindy Arevalo

Cindy Arevalo is the Australian Bikini Champion and is now preparing for her competition in 2024 in the IFBB. In this podcast, you can expect to learn the process Cindy has gone through to achieve her bodybuilding success and physique, what her diet and training looks like, why she has switched from WBFF to IFBB, the role social media is having on bodybuilding shows and how she manages being a mother on top of all of this. Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans Get in touch 👋 Instagram: https://www.instagram.com/brockashby Tiktok: https://www.tiktok.com/brockashby Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ E-mail: [email protected] Timestamps: 0:00 - Intro 1:49 - The Love For Competing In Bodybuilding 17:59 - Meal Plans Vs. Flexible Dieting 27:25 - Cindy's Training & Change Of Bodybuilding Divisions 48:58 - The Day Cindy Became Australian Bikini Champion 56:10 - Social Media In Bodybuilding 1:17:32 - The Role Of Gratitude In Physical Pursuits Let's go 💪