49 – The Real Reasons You Haven't Fixed Binge Eating YET

If you are someone who has tried everything, from therapy, to countless diet and exercise plans, to yoga and mindfulness and even romantic candlelit baths for one all to no avail… then this is YOUR episode! Episode 49 digs DEEP into binge and emotional eating at a level you haven't heard before. Find out why food struggles have nothing to do with food, and why treating binge and emotional eating with yet another mindset and diet program on top of your already chaotic lifestyle is most certainly not the solution. Rachel and David explain what is. Learn why traditional therapy has failed you and perhaps even contributed to keeping you stuck, why the solution to binge eating cannot be found in a book, the value of hiring a coach, and why coping mechanisms and distractions such as drinking water, taking a nap, brushing your teeth or snapping a rubber band on your wrist(seriously?!) are not only ridiculous but utterly useless...and how these so-called ¨solutions¨ can actually make things worse. Find out what really lies at the root of your behavior, and more importantly, how to fix it. Binge eating, emotional eating, food struggles...All of these don't have to be the norm. You CAN have total freedom from food! How? Tune in to Episode 49 and find out! If you have any questions for the podcast please send them to: [email protected] If you're ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com