49 Things to Learn for Adults with ADHD by Matthew Fairfield

https://thebookvoice.com/podcasts/2/audible/211752 to listen full audiobooks. Title: 49 Things to Learn for Adults with ADHD Author: Matthew Fairfield Narrator: Allie James Format: mp3 Length: 3 hrs and 21 mins Release date: 09-05-24 Ratings: Not rated yet Genres: Attention Deficit Disorders Publisher's Summary: This is a complete road map to shift the daily routine of an adult with ADHD from fluctuations of activity into a restful and peaceful flow. It contains short interventions to gradually mold the distracted soul into a smooth one. The flow of the book goes from a basic idea about living with ADHD and moves the self-help training into a regular habit.