49 Three Simple Steps to Cultivate Trust Within Yourself

Do you get stuck in a pattern of setting lofty goals, starting out strong, relying on willpower, gradually falling off, and giving up? Change is hard, but it's even harder when you do it in a way your brain naturally resists. In this episode, I give you three simple steps that will help you stick with your intentions and begin to trust yourself to follow through. Want to support this podcast? Share this episode with a friend and on your social media. Tag me @drkellykessler and your name will be put in a drawing to win a copy of Atomic Habits book. Want to buy a copy of Atomic Habits? Grab it here! https://amzn.to/3UYB1yd (affiliate link) Connect with Kelly: https://www.optimalyouhealthandwellness.com https://www.instagram.com/drkellykessler https://www.facebook.com/drkellykessler https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362 https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww