49. Time, Trust and Self-Respect

Ever been asked for your advice, poured your best thinking into it, and then watched the asker ignore everything? In this episode, I open up about advice fatigue, why “picking your brain” often becomes extraction, and how to decide who gets access to your expertise without guilt.From there, we dig into the link between safety and trust. I talk through routines that protect mental health and performance—early nights, early mornings, quiet rituals—and the social tradeoffs that come with discipline. If this episode resonates, tap follow. Your time is precious—let’s make sure the people around you treat it that way.Send us Fan MailIf you want the deeper lessons behind strength training, join my newsletter called Between Reps: Building the Unbreakable Woman. Check it out HEREInstagram: www.instagram.com/tianamovesWebsite: unbreakablemb.comEmail: [email protected] my new Strength Training Program: HEREDisclaimer: This show is for education and entertainment purposes only.  This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.