#49 Training Body and Mind with Sarah Histand

In this episode, we talk with Sarah Histand.  Sarah is an Alaskan who spends a lot of time adventuring in the beautiful backcountry that Alaska has to offer.  With adventure can come the risk of injury and many mental hurdles to overcome.  Sarah is passionate about helping people connect to their mind, body, and spirit as they move into living their best lives possible.  We talk about her work as a mental health therapist and dive into her own business SMH training where she is coaching people to overcome those hurdles and connect them to self-care practices.  We also talk about some of her experiences in the backcountry.  If you are someone who has experienced the relationship between mind and body, this episode is for you! Website: https://www.sarahmhistand.com/ Instagram: @sarahmhistand ---- Hiking Thru Life T-shirts and water bottles: hikingthrulife.net/shop Be a guest on the podcast: hikingthrulife.net/podcast