#49 Trauma Recovery Coach Sara Miley talks about how trauma affects us, what we can do to heal, and how we can reconnect with our authentic selves

Sara Miley has lived through 40 years of trauma and now supports others on their healing journey as an IFS-Informed Trauma Recovery & Lifestyle Design Coach. She dives into the science of trauma and talks about how trauma affects our thoughts, reactions, bodies, relationships, and more. She shares how she helps people regulate their trauma as well as how we can show up for people experiencing trauma. Above all, she talks about how healing from trauma can help us find and reconnect with our authentic selves. You can learn more about Sara Miley at www.fullcirclewellspring.com Register for her Self-Care 101 Workshop taking place on May 16, 2024 https://fullcirclewellspring.as.me/self-care-101 Listen to episodes, read blogs, join my body positive book club, and buy merch at www.ignitedbyinnerbeauty.com