49. Tu corazón se repara mientras duermes

What this episode covers

En este episodio de CardioPulso descubrimos algo sorprendente: tu corazón también se cuida mientras duermes. Hablamos de qué ocurre en el cuerpo durante la noche, por qué dormir mal puede afectar a tu corazón y qué hábitos sencillos pueden mejorar tu descanso: horarios regulares, evitar pantallas antes de dormir, cuidar la alimentación y crear un entorno adecuado. Un episodio para entender que dormir no es perder el tiempo, sino una inversión clave en tu salud.

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Frequently Asked Questions

How long is this episode of CardioPulso Podcast?

This episode is 6 minutes long.

When was this CardioPulso Podcast episode published?

This episode was published on May 4, 2026.

What is this episode about?

En este episodio de CardioPulso descubrimos algo sorprendente: tu corazón también se cuida mientras duermes. Hablamos de qué ocurre en el cuerpo durante la noche, por qué dormir mal puede afectar a tu corazón y qué hábitos sencillos pueden mejorar...

Can I download this CardioPulso Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.