49. Using YOGA for Self-care!

Send us Fan MailIn this episode, Suzanne discusses how the Sanskrit word SAUCHA(cleanliness or purity), can be applied to every day life for quality SELF-CARE.She explains how it can be applied to mind, body, spirit, and physical surroundings.She refers back to a few recent episodes, Food for Feelings & Fuel https://pdcn.co/e/www.buzzsprout.com/669976/8008791-food-for-feelings-fuel.mp3?blob_id=35920718&download=trueDe-Junk January.https://pdcn.co/e/www.buzzsprout.com/669976/7517485-de-junk-january.mp3?blob_id=33033865&download=true(Minor EDIT)She also refers back to an episode from season one, Self-care is NOT Selfish. This episode is NOT actually available. It was an idea that never officially made it into season one, but expect to see that one sometime soon.With a little help from YOGA, life can flow a little smoother.If  you loved the episode, please be sure to rate & review the podcast over on iTunes.It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email [email protected] and put "opt-in" in the subject line.