#49 Vegan Body Coach Podcast: Back Pain, Posture and Lifting Technique with Andrew Wild

Everything you thought you knew about back pain, posture and technique is wrong. (Or at least maybe a little misguided). Like any industry, there are great physios, and there are poor physios. I wanted to bring Andrew on to provide some insight, some perspective, and some practical take homes so you feel better equipped at knowing who to trust. We cover: - What's missing in physiotherapy education. - Why your core is not the problem. - How to address hamstring "tightness". - An updated perspective on posture. - Why your technique is probably OK. - The role of genetics in sport. - How to pick a physio. Please consider taking a couple of minutes to throw up a podcast review on your favourite platform. It really helps the show. Thanks for your support! LINKS: Wild Physio Fitness: https://wildphysiofitness.au Connect with me on Instagram: https://www.instagram.com/veganbody.c... Coaching and programs: https://www.veganbody.coach See ya in the next one plant friends!