49. What Does Consistency Really Look Like in Running?

What does consistency in running actually mean - and is your current definition setting you up to fail?In this episode of Your Running Coach with GMacSpurr, Gillian breaks down the all-or-nothing mindset that keeps so many runners stuck in cycles of burnout, missed runs, and starting over. If you’ve ever felt like you’re “not consistent enough”, this conversation will challenge that belief.You’ll learn why consistency isn’t about perfect weeks or rigid plans - but about staying connected to running, even when life gets messy. This episode introduces a more flexible, realistic approach that helps you build long-term progress without the pressure.We also explore how your identity as a runner shapes your habits, and why the ability to keep coming back matters more than never missing a session.If you’re ready to rethink consistency and create a more sustainable relationship with running, this episode is for you.Links:- Join the Summer Consistency Reset {limited spots}- Re-write your running story with The Runner Identity Project (aka TRIP)- Curious about what coaching could do for you? Jump on a consultation call with Coach G- Break through what’s holding you back and unlock your next level with 1:1 Coaching- Join 31x31: 31-Day Self-Trust Challenge- If you like to listen to music on your run, grab your new fav running playlist here- If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series.Let's stay in touch:Follow @gmacspurrcoaching on InstagramJoin the Your Running Coach by GMacSpurr community and keep the conversation goingwww.gmacspurr.com