#49 | What is Feminine Health? w/ Samantha Bell

Women want to be healthy and fit, but are usually using a masculine set of systems and templates to achieve this. It doesn’t work. Women everywhere embark on diet and exercise routines only to be left gaining weight, feeling frustrated, and hopeless.What’s really going on here and what’s the alternative?We get straight into it in this episode with Health Coach to women and founder of Active & Attractive, Samantha Bell. We explore the concept of world-building and distinguishing between allowing and pursuing our desires. We uncover ancient wisdom about what it means to live a healthy life as a woman truly tuned in and experiencing joy, happiness, and ease.Expect to learn the pillars of feminine health and how they differ from the masculine approach, how big a role intuition plays in wellness for women, what our relationship with provision says about us, and so much more. Connect with Samantha on Facebook here and learn all about her community for women, Active & Attractive.____________________________________________If you like what you heard today then you can do me a huge favor! Share this episode with a friend or leave a review. This helps the podcast grow.You can also watch the episodes on youtube hereFollow me on Instagram @anyashakh