49. What's Maintenance Like? - To Your Health

What this episode covers

No matter how long it takes you to lose weight, you'll very most likely have many more years of maintenance ahead of you. And yet, we spend very little time thinking about whether what we're doing to lose weight actually feels maintainable or how to navigate the transition from one to the other. This episode pulls back the curtain on how we approach the shift with clients and how much (or little) is actually different when you reach your goal weight. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 22 minutes long.

When was this To Your Health episode published?

This episode was published on October 25, 2021.

What is this episode about?

No matter how long it takes you to lose weight, you'll very most likely have many more years of maintenance ahead of you. And yet, we spend very little time thinking about whether what we're doing to lose weight actually feels maintainable or how to...

Can I download this To Your Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.