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#49 Why grounding yourself is a non-negotiable as an expat episode artwork

EPISODE · Jun 27, 2024 · 32 MIN

#49 Why grounding yourself is a non-negotiable as an expat

from This Expat Life · host Amanda Maxime

I know, grounding doesn't seem so sexy but it's KEY if you want to live a happy & fulfilling life as a busy expat. After all, there's a lot going on around you or asking of you, while you also constantly have to adapt to the new culture. To keep your energy high, to stay calm in busy times and to live from your authentic self, grounding yourself is a non-negotiable first step.And.. there's much more to grounding than the pretty lame 'do mindfulness exercises' advice that ChatGPT can give you as well (yawn).I actually see 4 elements that you need to include in your life on a regular basis to remain grounded and to feel anchored in your forever-changing life.Curious? Listen to this episode!And want more?My course Touch Base will open its doors again soon - stay tuned!

What this episode covers

I know, grounding doesn't seem so sexy but it's KEY if you want to live a happy & fulfilling life as a busy expat. After all, there's a lot going on around you or asking of you, while you also constantly have to adapt to the new culture. To keep your energy high, to stay calm in busy times and to live from your authentic self, grounding yourself is a non-negotiable first step.And.. there's much more to grounding than the pretty lame 'do mindfulness exercises' advice that ChatGPT can give you as well (yawn).I actually see 4 elements that you need to include in your life on a regular basis to remain grounded and to feel anchored in your forever-changing life.Curious? Listen to this episode!And want more?My course Touch Base will open its doors again soon - stay tuned!

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#49 Why grounding yourself is a non-negotiable as an expat

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How long is this episode of This Expat Life?

This episode is 32 minutes long.

When was this This Expat Life episode published?

This episode was published on June 27, 2024.

What is this episode about?

I know, grounding doesn't seem so sexy but it's KEY if you want to live a happy & fulfilling life as a busy expat. After all, there's a lot going on around you or asking of you, while you also constantly have to adapt to the new culture. To keep...

Can I download this This Expat Life episode?

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