49 | Why Holidays Trigger Old Trauma Patterns (And How To Unhook From Them)

Send us Fan MailFREE Mini-Course Sensitive Soul Reset Kit now available here!--------In this trauma-informed, soul-centered episode, we dive deep into why December brings emotional flashbacks, inner child wounds, nervous system activation, and family-triggered stress… and how to unhook from it all with clarity, compassion, and sovereignty.You’ll learn:* Why your nervous system regresses during the holidays* How old family roles get reactivated* Signs you’re in an emotional flashback* Trauma-informed tools to stay grounded around family* Somatic + spiritual practices to regulate your energy* How to unhook from guilt, pressure, and perfectionism* A soul-level perspective on why December triggers deep healingThis episode blends psychology, somatics, energy healing, and a little humour to help you navigate the holiday season with more peace, power, and inner safety.Perfect for empaths, sensitives, cycle breakers, and anyone doing deep healing work.🎧 This episode is paired with the healing meditation Inner Child Holiday Healing | 417/528Hz Release Old Triggers And Feel Safe Again.Support the show********Visit website: soulfulexpression.euSay hi on Instagram: @iammarjorieanneSubscribe to YouTube for FREE energy infused meditations: @soulfulexpressionEUVisit webshop for self-hypnosis, subliminal and meditation audios to support you on rewiring subconscious programs: www.payhip.com/soulfulexpressionSchedule your session/reading here: https://cal.com/soulfulexpressionAUDIO: Music by Music Unlimited