#49: Why January Isn’t the Time to Fix Your Life (And What to Do Instead)

The pressure to “fix your whole life” in January is real — and exhausting.In this first episode of 2026, Katie offers a refreshing alternative to traditional goal setting that honors your energy, your nervous system, and the season of life you’re actually in. Instead of resolutions, hustle, or rigid SMART goals, she shares a simple, practical ritual she’s used consistently for over a year: checking in with herself at the New Moon and Full Moon.Inspired by faith-based rhythms, seasonal living, astrology, and Human Design, this practice isn’t about doing more — it’s about tuning in. Twice a month, you pause. You reflect. You release what’s no longer serving you and gently plant seeds for what you want to grow next.No moon knowledge required. No belief system required. Just honesty, simplicity, and permission to make small changes without blowing up your life.In this episode, you’ll learn:Why January goal-setting often backfiresHow the New Moon supports planting intentions (without pressure)How the Full Moon helps you release what’s draining you — without shameA powerful rope metaphor for letting goSimple journal prompts you can use in 5–15 minutesHow to personalize this ritual using Human Design or astrology (optional)Katie’s Word of the Year for 2026 — and how she received itMentioned & Linked:Serenity Now Float Spa (float therapy experience)Inspired by Design Facebook CommunityTry This: Mark the next New Moon and Full Moon on your calendar and spend a few quiet minutes checking in with yourself. Then come share your reflections inside the Inspired by Design community.Support the showKatie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul.She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow.Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter.The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert