#49 - Why Sleep Matters With Dan Pardi

On today's show, we've got sleep researcher Dan Pardi. In addition to the obvious effects of little sleep, Dan breaks down all of the unseen physiological and behavioral consequences of not getting enough sleep.

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How long is this episode of The Jay Ferruggia Show?

This episode is 1 hour and 16 minutes long.

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This episode was published on January 29, 2015.

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