49. Why Your Routine Isn’t Working (And What Your Body Actually Needs Instead)

--> Re-uploaded to correct a playback issue.You don’t have a discipline problem.And you don’t need a better routine.If you’ve ever started a new habit—morning routine, workout plan, meditation practice—only to fall off a few days or weeks later… this episode will change how you see that completely.Because the problem isn’t your consistency.It’s the way you’ve been taught to relate to your body.In this episode, Kate Garland shares why most routines fail (even the “perfect” ones), how nervous system capacity shapes what you can actually sustain, and why learning to listen to your body is more powerful than any plan you could follow.If you’re tired of starting over, pushing through, or wondering why nothing sticks… this is the reframe you’ve been waiting for.What You’ll LearnWhy your routine isn’t working (and why it’s not your fault)The real reason habits don’t stick—even when you’re motivatedHow nervous system capacity impacts consistencyThe difference between doing things to your body vs building with itWhy timing (sleep, stress, hormones, season of life) matters more than disciplineHow to start checking in with your body before, during, and after a practiceA simple way to build routines that actually last★ ★ ★ ★ ★ ★ Not sure where to begin?Feeling overwhelmed or stuck in your head?Get my free 7-minute Anxiety Reset.A simple audio practice to help you calm your body and think more clearly.Feel like your old life no longer fits?Listen to The Second Firing.A free private podcast series for women navigating midlife transitions, reinvention, and the questions that won't leave them alone.Ready for personal support?Book a Threshold Session.A private 75-minute session to help you understand what's happening and identify your next right step.Instagram: @radicallykate