49: Why You’re Aging Faster Than You Should—And How Hormones Can Fix It! with Dr. Beth McDougall

In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with Dr. Beth McDougall, a pioneer in integrative and functional medicine, to discuss the profound impact of hormones on brain health, anxiety, depression, and longevity. They dive deep into how bioidentical hormone therapy (HRT) not only supports cognitive function but also reduces all-cause mortality and improves quality of life. Dr. McDougall shares insights from the latest research on HRT, debunking myths about hormones causing cancer and highlighting their crucial role in aging well. They also discuss practical approaches to hormone balancing, the impact of testosterone and estrogen on muscle mass, and the importance of working with a provider who understands the nuances of hormone therapy. If you've ever been concerned about hormones and their effects, this episode is a must-listen! Key Topics Discussed: ⭐️ The role of hormones in brain health and mental clarity ⭐️The connection between hormone decline and anxiety, depression, and cognitive issues ⭐️ Why bioidentical hormone therapy (HRT) lowers all-cause mortality ⭐️ The latest research debunking the myth that HRT increases cancer risk ⭐️Testosterone and estrogen’s role in maintaining muscle mass and longevity ⭐️ The importance of working with a knowledgeable provider for hormone balancing ⭐️ Different forms of hormone replacement: patches, creams, injections, and more ⭐️ The common pitfalls of pellet therapy and why customization matters Products, Tools & Resources Mentioned: Bioidentical Hormone Therapy (HRT) – Discussed as a key factor in longevity and brain health Read more about HRT and longevity Lisa Mosconi's Study on Estrogen and Brain Health – Published in Nature (2024) Lisa Mosconi’s study in Nature 10 Million Women Study on HRT & Mortality – Journal of the Menopause Society (May 2024) 10 Million Women Study on HRT & Mortality DHEA & Pregnenolone Supplements – Used for adrenal support and hormone balance Calcium D-Glucarate – Aids in estrogen metabolism Testosterone Therapy for Women – Addressing libido, energy, and cognitive function Article on Testosterone Therapy for Women (Vogue) Dr. Beth McDougall’s Book: Your Pristine Blueprint Jyzen Bio-Optimization Center – Where Dr. McDougall practices 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠ ⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠ 🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠ Connect with Dr. Beth McDougall: Website: Jyzen.com Instagram: @BethMcDougallMD Book: Your Pristine Blueprint  Work with Modern Endocrine: ✅ Now accepting virtual patients in 21 states! Find out if you qualify: Click here ✅ Visit our Oklahoma City clinic for in-person consultations. Enjoyed this episode? ✔️ Share it with a friend who needs to hear this! ✔️ Leave us a ⭐⭐⭐⭐⭐ review – it helps spread the word! ✔️ Subscribe to Hormones, Metabolism & You so you never miss an episode! 📍 ⁠Connect with Modern Endocrine:⁠  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠