EPISODE · Jan 26, 2026 · 1H 2M
#49 Why Zen Is The New Sexy With Alexandra Kafka
from Josephine McGrail · host Josephine McGrail
Send us Fan MailAlexandra Kafka is a mental fitness speaker and facilitator, and the founder of Oxyzn, a wellbeing consultancy supporting leaders and organisations operating under sustained pressure.After experiencing burnout while building a high-performance career, she spent two years travelling across 34 countries as a digital nomad, learning from Buddhist monks, neuroscientists, and elite athletes to understand why ambition so often comes at the cost of health.This journey led to the creation of her Zen Warrior framework — a neuroscience-informed mental fitness approach designed to help individuals and teams enter states of focus, flow, and sustainable performance. Her work reframes burnout not as personal failure, but as a failure of recovery systems.Since 2020, Alexandra has delivered talks, wellbeing programmes, and immersive experiences for leaders across 50+ organisations including Wells Fargo, Hilton, and BDO. She has spoken at 25 conferences and festivals and hosted retreats throughout the Caribbean and Asia. She is currently publishing her first book, Zen Warrior: Mental Fitness Rituals to Help You Stress Less, Sleep Better & Live Fullyhttps://www.youtube.com/@lexanthi_kafkahttps://www.instagram.com/lexanthi_kafka/https://www.linkedin.com/in/alexandrakafka/https://www.alexandrakafka.com/ For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected] are announced on the 1st of every monthSupport the show
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Send us Fan Mail Alexandra Kafka is a mental fitness speaker and facilitator, and the founder of Oxyzn, a wellbeing consultancy supporting leaders and organisations operating under sustained pressure. After experiencing burnout while building a high-performance career, she spent two years travelling across 34 countries as a digital nomad, learning from Buddhist monks, neuroscientists, and elite athletes to understand why ambition so often comes at the cost of health. This journey led to the c...
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#49 Why Zen Is The New Sexy With Alexandra Kafka
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