EPISODE · Sep 10, 2025 · 6 MIN
#49. 誘導瞑想（クリアリング瞑想）
from Ayurveda Ballerina · host 宮崎たま子
このエピソードではクリアリング瞑想の誘導瞑想を行なっています。４分弱で出来る瞑想で、いらない思考の手放しや良いエネルギーの設定が出来るような誘導瞑想になっています。瞑想が苦手な方でも、誘導瞑想は始めやすい瞑想になります。実際の誘導瞑想は1:28程から始まります。保存していつでも出来るようにするのをオススメします。
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#49. 誘導瞑想（クリアリング瞑想）
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