49. Your Internal Trainer Is Making Weight Loss Hard

When you hear that voice in your head telling you “You can’t eat that cookie, you’ve been working really hard and that’s going to ruin your progress” or “You need to workout harder and beat last week’s record”, you have an internal trainer that’s bullying you. Not working with this part of your mindset is what keeps you feeling unmotivated and inconsistent. If you want to learn how to be nicer to yourself, build self-control around your food, and workout with ease, tune into this episode.Let’s connect:Follow me on Instagram at: https://www.instagram.com/superlysam/Follow me on Facebook:https://www.facebook.com/superlysamPrivate 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:https://calendly.com/superlysam/salescall