49. Your Skin Isn’t a Surface Problem — It’s an Inside Job

Your skin is not a surface problem. It is a reflection of what is happening inside your body.In this episode, Lisa Garrett breaks down the truth about skin health and why chasing products, treatments, and expensive routines often misses the mark. Instead of focusing on what to put on your skin, she shifts the conversation to what is happening internally, from gut health and stress to nutrient deficiencies and daily habits.Lisa walks through the biggest factors that impact your skin, including chronic stress, elevated cortisol, low fat intake, and inflammation. She explains how these show up as acne, rosacea, dryness, and dull skin, and why true healing starts from within.This episode is a reset. A reminder that glowing skin is not about more products. It is about supporting your body so it can do what it is designed to do naturally.In this episode, Lisa explores:Why your skin is a reflection of your internal healthThe connection between gut health and skin issuesHow stress and cortisol break down collagenThe role of healthy fats, nutrients, and hydrationSimple ways to support real skin health from the inside outKey Moments00:00 – Lisa opens with why skin health starts internally, not with products03:23 – The connection between gut health and visible skin issues07:59 – Inflammation and how it shows up on your skin13:46 – Why topical solutions alone don’t fix the root problem20:08 – Foods and nutrients that support real skin repair27:21 – Final takeaway: glowing skin starts with what you put inside your bodyFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.