490. Katie Bramlett - How WeShape Helps to Stop the Toxic Expectations of the Fitness Industry

In this episode Katie and I discuss how no technology will replace understanding your intentions for being physically active, questioning your fitness belief systems and creating sustainable approaches to your health and wellness.  Katie Bramlett started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self. Her entire company and product is rooted in intention, movement, community, and beliefs. Katie has a passion for bringing awareness to the toxic expectations placed on women in the fitness industry, as well as the often overshadowed, yet pivotal roles women play in business and entrepreneurship. Katie's goal is to create awareness through meaningful conversation and curiosity so that women can gain the support of men rather than gaining dominance. "It's all about leveling the playing field, not about overly shifting the power in the other direction." ~Katie Katie's Links: WeShape - YouTube [https://www.youtube.com/@WeShape] WeShape [https://www.weshape.com/] Katie Bramlett | LinkedIn [https://www.linkedin.com/in/katie-bramlett-b5664a123/] WeShape Wellness (@weshape.wellness) • Instagram photos and videos [https://www.instagram.com/weshape.wellness/] WeShape (@weshape) | TikTok [https://www.tiktok.com/@weshape] WeShape | Facebook [https://www.facebook.com/WeShape/] Intro music by Wordsmith: www.wordsmithmusic.com Thank you for supporting my affiliates: Are you ready to feel more energized, focused and supported? Go to https://zen.ai/drdssocialnetwork and add nourishing, plant based foods to fuel you from sunrise to sunset. Use the promo code DOCTORD at checkout to save 15% off your purchase today! Blend anytime, anywhere with BlendJet 2 portable blender. Use my special link https://zen.ai/doctord12 to save 12% at blendjet.com [http://blendjet.com/]. The discount will be applied at checkout using the code DOCTORD12. Ready to shop for better hydration, use my special link https://zen.ai/doctord20 to save 20% off anything you order. Use the promo code DOCTORD at checkout. Time Stamps: (0:00:02) - Unfulfillment in Fitness Industry (0:09:29) - Foster Sustainable Well-Being (0:22:37) - Movement and Eating Intention (0:32:45) - Internal Connection Over External (0:42:30) - Breaking Away From Limiting Beliefs (0:47:08) - Exploring Inner Wisdom for Wellness (0:53:45) - Exploring Movement, Wellness, and Community