490: Pete Holman - Become a "Golf Ninja" With Better Mobility, Strength, & Balance

>>Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).  >>Read/Listen to The Wicked Smart Golf Fitness Formula on Amazon In this episode of Wicked Smart Golf, I'm joined by Pete Holman—a physical therapist, certified strength and conditioning specialist, and the inventor behind products like the GolfForever Swing Trainer. Pete has worked with elite athletes across the MLB, NFL, NBA, UFC, X-Games, and even Hollywood stars like Kevin Costner. He's also a former U.S. National TaeKwon-Do champion, so he understands performance at the highest level. In this conversation, we break down how golfers can train smarter, stay injury-free, and actually use fitness to play better golf—without overcomplicating it. In this episode, you will learn:  The 3 pillars of golf fitness (mobility, strength, balance) and how to keep your training simple but effective Why a 5–10 minute dynamic warm-up can completely change how you start your rounds How to use your hips and glutes to generate real power instead of relying on your arms The importance of endurance and conditioning to stay sharp on the back nine The "reset mechanism" elite athletes use to move on from bad shots instantly And more tips to improve your golf fitness and attack life!  WICKED SMART GOLF  Apply for 1:1 performance coaching with Michael (limited spots available) Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.  Recommended Products Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)  Shot Pattern: The best golf GPS + stat tracking to help you manage your round and make better decisions (20% off w/my link). Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).  Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Speed Train with HiiTs Driver: Developed by 3X WLD Champion, Fast Eddie, this hittable driver will help you add distance while hitting balls (use code "WICKEDSMART" to save 10%). Wicked Smart Golf Books Play better FAST with the Wicked Smart Golf Trilogy on Amazon or Audible.  Simplify "golf fitness" with my book, The Wicked Smart Golf Fitness Formula on Amazon. Or, listen to it on Audible.  Follow Wicked Smart Golf   Follow on TikTok Follow on Instagram   Subscribe on YouTube