492: Eric Helms on Rep Tempo - Muscle and Strength Training Pyramid Level 6

Eric Helms is back and talking exercise tempo when weight training on today's continuation of sharing Eric's Muscle and Strength Training Pyramid. Find all of these YouTube videos at https://www.youtube.com/user/Team3DMJ/videos

Episode metadata supplied by the publisher feed · Published Sep 7, 2015

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492: Eric Helms on Rep Tempo - Muscle and Strength Training Pyramid Level 6

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